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Humans are creatures of habit.

Few of us like change.

So when you are looking to upgrade your health, set yourself up for success By only Making small changes, to make sure they stick.

Whether it’s cutting out that extra biscuit, taking the stairs or giving yourself an extra hour’s sleep, iF the change sticks, it all counts towards bringing you better health and a more balanced life.

Because small changes matter.

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About Julie

Julie Maree Wood is a qualified naturopath and nutritionist. She is an accredited member of the Nutrition Society of Australia and the Australian Traditional Medicine Society. An award winning author, she has had four books published in Australia. Julie also holds a degree in International Business.

Julie has worked in clinical practice for many years and was the nutritionist to the NBL’s Sydney Kings basketball team for four years. She has made regular appearances on TV’s Sunrise and The Morning Show. She has written extensively in the media including columns for the Fairfax newspaper The Gold Coast Bulletin and Sunday Life’s My Day on a Plate.

Julie specializes in corporate wellbeing, helping leaders and executives at all levels find the energy, balance, focus and vitality they need to lead in this frenetic age. She has worked with numerous blue-chip clients including insurance giant Allianz, Sony Music, Westpac and the Commonwealth Bank of Australia for a number of years. She designs programs, speaks, consults and runs masterclasses designed for the time poor, results-oriented executive.